Hemp proteins are real energy bomb for your body, helping to increase muscle mass, maintain muscle and help maintain healthy bones.
Proteins are obtained from the seeds of industrial hemp (Cannabis sativa) and are practically invincible from a nutritional point of view. As a result, hemp proteins are becoming increasingly popular with athletes, vegans, and people who are hypersensitive to certain diets (especially gluten).
They contain 50% protein and are high in dietary fiber.
The oil is first extracted from the seeds by cold pressing, then the residue is dried and ground into a protein powder – so the fat is removed, and therefore the proportion of protein in the final product is even higher. The powder therefore contains not only protein but also all the other nutrients contained in hemp seeds.
If you are a serious athlete or even if you are not currently the most physically active, hemp protein powders offer a wide range of benefits, making them a good choice for almost anyone. They bring a bunch of positive effects to your health. Here are some of the most important:
- Increasing the level of protein in the body
If you regularly use hemp protein powder, then by doing so you are directly and completely easily introducing beneficial proteins into your body. Why are proteins so important? In the body, proteins take care of vital organs, muscles, tissues and even certain hormones. Protein also develops, grows and maintains virtually every part of your body. They also improve metabolism and help burn fat.
Without proper daily protein intake, it often happens that you are struggling with being overweight, you are very tired, you are suffering from mood swings and many other health problems. Hemp protein powder helps prevent protein deficiency and so you will get all the necessary protein your body needs to prevent the above problems.
- Improving heart health and function
Hemp seeds have an ideal 3: 1 balance of omega-3 fatty acids compared to omega-6 fatty acids, which promote healthy cardiovascular function. More specifically, hemp protein powder contains linolenic acids, which some studies show help prevent many cardiovascular diseases.
Experts recommend that you add hemp protein powder to your morning drink, as it naturally lowers blood pressure, lowers LDL cholesterol and improves triglycerides. simple fats.
- Reducing the risk of osteoporosis
Some studies suggest that people who do not get enough basic fatty acids will lose bone quality and quantity sooner. This weakens the bones to break at the slightest effort. Since hemp seeds are full of the fatty acids we mentioned in the previous point, consuming hemp proteins will have a good effect on your bones.
Extensive research in women over 65 with osteoporosis found that those women who used cannabis protein over a three-year period had fewer bone problems and lost less bone mass than women who did not take those proteins. Many women also had increased bone density.
- Cleansing the colon
Hemp protein powder is rich in soluble and insoluble fiber. Both forms of fiber naturally cleanse the colon, reduce constipation and reduce toxins in the body. Some studies also show that these fibers protect against the development of colorectal cancer.
Adding fiber to your diet (in the form of hemp protein powder) can also reduce your risk of developing hemorrhoids and diarrhea.
- Reducing the need for sugar
The high nutrient content of hemp protein powder is a great ally in the fight against cravings for unhealthy sweets. Hemp seed foods offer a healthy dose of dietary fiber to help regulate blood glucose levels. Once your glucose level is stable, you will definitely avoid drops or fluctuations in your energy and as a result, you will not feel the lack of sweet things to fill the void.
- Strengthening the immune system
By consuming hemp protein powder, you will quickly strengthen your immune system! Hemp seeds contain spherical plant proteins or. edestin (approx. 65 percent) and albumin (approx. 33 percent). These globular proteins are responsible for enzymatic functions in the blood plasma along with the formation of antibodies, making them crucial for strong immune function.
Edestin is considered to be one of the most easily digestible proteins, very similar to the proteins in the human body. Cannabis contains the highest known levels of edestin in the plant kingdom, so it’s a great source of protein that your body needs quite a bit.
Če ste resen športnik ali pa četudi trenutno niste najbolje telesno aktivni, konopljini proteini v prahu nudijo širok spekter koristi, zaradi česar so dobra izbira za skoraj vsakogar. Prinašajo kopico pozitivnih učinkov za vaše zdravje. Našteli bomo nekaj najpomembnejših:
1. Povečanje stopnje beljakovin v telesu
Če redno uporabljate konopljine proteine v prahu, potem s tem neposredno in povsem na enostaven način vnašate v vaše telo koristne beljakovine. Zakaj so beljakovine tako pomembne? V telesu beljakovine skrbijo za vitalne organe, mišice, tkiva in celo za nekatere hormone. Beljakovine se tudi razvijajo, rastejo in praktično vzdržujejo skoraj vsak del vašega telesa. Prav tako izboljšajo presnovo in pomagajo pri kurjenju maščob.
Brez ustreznega dnevnega vnosa beljakovin se velikokrat zgodi, da se bojujete s prekomerno težo, ste zelo utrujeni, trpite zaradi nihanja razpoloženja in mnogih drugih zdravstvenih problemov. Konopljini proteini v prahu pomagajo preprečiti pomanjkanje beljakovin in tako boste dobili vse potrebne beljakovine, ki jih vaše telo potrebuje, da prepreči zgoraj naštete težave.
2. Izboljšanje zdravja in delovanja srca
Konopljina semena imajo idealno 3:1 ravnovesje omega-3 maščobnih kislin v primerjavi z omega-6 maščobnimi kislinami, ki spodbujajo zdravo delovanje srca in ožilja. Še natančneje, konopljini proteini v prahu vsebujejo linolenske kisline, za katere nekatere študije kažejo, da pomagajo preprečevati mnoge bolezni srca in ožilja.
Strokovnjaki priporočajo, da dodate konopljine proteine v prahu k jutranjemu napitku, saj naravno nižajo krvni tlak, zmanjšujejo LDL holesterol in izboljšujejo trigliceride oz. preproste maščobe.
3. Zmanjšanje tveganja za nastanek osteoporoze
Nekatere študije kažejo, da se bodo ljudjem, ki ne dobijo dovolj osnovnih maščobnih kislin prej zmanjšala kakovost in količina kostnin. To oslabi kosti, da se zlomijo že pri najmanjših naporih. Ker so konopljina semena polna maščobnih kislin, ki smo jih omenili že v prejšni točki, bo uživanje konopljinih proteinov dobro vplivalo na vaše kosti.
Obsežna raziskava pri ženskah nad 65 let z osteoporozo je pokazala, da so tiste ženske, ki so uporabljale konopljine proteine v obdobju treh let imele manj težav s kostmi in so izgubljale manj kostne mase, kot pa ženske, ki niso jemale teh proteinov. Veliko ženskam se je tudi povečala gostota kosti.
4. Čiščenje debelega črevesja
Konopljini proteini v prahu so bogati s topnimi in netopnimi vlakni. Obe obliki vlaken naravno čistita debelo črevo, zmanjšujeta zaprtje in manjšata toksine v telesu. Nekatere študije tudi kažejo, da ta vlakna ščitijo pred razvojem kolorektalnega raka.
Dodajanje vlaknin v svojo prehrano (v obliki konopljinih proteinov v prahu) lahko tudi znižate tveganje za nastanek hemoroidov in driske.
5. Zmanjšanje potrebe po sladkorju
Visoka vsebnost hranil konopljinih proteinov v prahu je odličen zaveznik v boju proti hrepenenju po nezdravih sladkarijah. Živila iz konopljinih semen ponujajo zdrav odmerek prehranskih vlaknin, ki pomagajo uravnavati raven glukoze v krvi. Ko bo vaš nivo glukoze stabilen, se boste zagotovo izognili padcem ali nihanju vaše energije in posledično ne boste imeli občutka po pomanjkanju sladkih stvari, da bi zapolnili praznino.
6. Krepitev imunskega sistema
Z uživanjem konopljinih proteinov v prahu boste hitro okrepili vaš imunski sistem! Konopljina semena vsebujejo kroglaste rastlinske beljakovine oz. edestin (cca. 65 odstotkov) in albumin (cca. 33 odstotkov). Ti kroglasti proteini so odgovorni za encimske funkcije v krvni plazmi skupaj s tvorbo protiteles, zaradi česar so ključnega pomena za močno imunsko funkcijo.
Edestin velja za eno najbolj enostavno prebavljivih beljakovin, ki so zelo podobna beljakovinam v človeškem telesu. Konoplja vsebuje najvišje znane ravni edestina v rastlinskem kraljestvu, tako da je to odličen vir beljakovin, ki jih vaše telo precej potrebuje.
Advantages of using hemp protein powder:
Increasing the level of protein in the body
Increasing the level of protein in the body
Reducing the risk of osteoporosis
Colon cleansing
Reducing the need for sugar
Strengthening the immune system
