The World Health Organization (WHO) states that cardiovascular diseases are the leading cause of death globally, accounting for 32% of all deaths in 2019. Of these deaths, 85% were due to heart attacks and strokes.
In today’s fast-paced lifestyle, heart and vascular health are often compromised by stress, unhealthy diets, and lack of physical activity. Stress can lead to increased blood pressure and heart rate, which over time, burdens the heart muscle. An unhealthy diet rich in saturated fats and trans fats can lead to atherosclerosis, the buildup of plaques in arteries, reducing blood flow to the heart. Lack of physical activity contributes to obesity, a major risk factor for cardiovascular diseases.
Caring for heart and vascular health is crucial and involves a balanced diet, regular physical activity, and stress management. A balanced diet should include plenty of fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids found in fish and flaxseeds. Regular physical activity, such as brisk walking or swimming for at least 30 minutes a day, can improve heart health and reduce the risk of heart attacks. Managing stress with meditation, yoga, or other relaxation techniques can mitigate the negative effects of stress on the cardiovascular system.
Advantages of Omega-3 in Powder Form
One of the key advantages of Omega-3 in powder form, as found in Omega 3 Cardio, is the improved palatability and ease of consumption. Unlike traditional oil-based Omega-3 supplements, the powdered form eliminates the unpleasant fishy taste and odor that can be off-putting to many users. This also prevents the common issue of burping that is often associated with fish oil-based capsules. Additionally, the powdered form offers better stability and a longer shelf life, ensuring that the Omega-3 fatty acids retain their efficacy over time. The encapsulation makes it suitable for vegans and those with gelatin sensitivities. Overall, the powdered Omega-3 form ensures a more pleasant and consistent user experience without compromising the health benefits.
Key ingredients and their benefits
Belinal® Silver Fir Branch Extract: A Slovenian extract sourced from the forests of Kočevje, rich in a diverse composition of polyphenols. These so-called plant vitamins are protective substances that play an important role in everyday healthy nutrition for heart and vascular protection.
Omega-3: The powdered oil contains a typical composition: EPA 40-45%, DHA 20-25%; a total of 65-70% omega-3 fatty acids. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are polyunsaturated fatty acids essential for our body, meaning the body cannot produce them on its own. Therefore, intake through food and high-quality supplements is necessary. Omega-3s are vital for human health, forming the cell membrane of all cells in the body and being important for the synthesis of tissue hormones. EPA and DHA, with sufficient daily intake, have numerous benefits for heart and vascular health. They play a role in heart function, maintaining normal triglyceride concentrations, and maintaining normal blood pressure. DHA also supports brain function and vision maintenance.
Vitamin E: A fat-soluble vitamin essential for our body, thus necessary to intake through food or supplements. It is a potent antioxidant that protects tissues and plays a role in protecting cells from oxidative stress caused by stress, smoking, UV radiation, and other external factors.
Vitamin B1 (Thiamine): A water-soluble vitamin that contributes to normal energy metabolism and nervous system function. It also supports normal physiological functions and heart function. A deficiency in this vitamin can lead to nerve damage and heart failure.
Q10Vital®: A water-soluble coenzyme Q10 with proven superior bioavailability compared to regular coenzyme Q10. Q10 is produced in our cells but declines rapidly with age. It can be supplemented through dietary supplements. The decline in coenzyme Q10 is further accelerated by factors such as smoking, statin use (cholesterol-lowering drugs), medical conditions, and poor nutrition.
